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Máquina!! 💀🔥 Se seu treino não melhora seu Jiu ele tá errado. Aqui o foco é simples: multiarticular força real resistência sob pressão transferência pro tatame Nada de treino genérico. É treino pra ficar forte, resistente e BRUTO. Já acompanha nossos perfis pra mais conteúdos como esse @lucascastroabrantes e @daniel220v.poncio
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🔥 No episódio do Podcast Sem Chuteiras, recebemos Daniel “220 V”, campeão mundial de Jiu-Jitsu! Daniel contou toda a sua trajetória no esporte, desde quando começou a treinar aos 5 anos de idade e as dificuldades que enfrentou até alcançar o topo do mundo no Jiu-Jitsu. 💪🌍 Além das histórias de superação e disciplina, ele também revelou situações engraçadas que viveu quando ainda não sabia falar inglês 😂✈️ Um papo cheio de inspiração, resenha e bastidores, que você não pode perder! 🎧 A
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